The Essentials of Healthy Cooking

We are what we eat. Isn’t that what you always heard? Well it seems to ring true when it comes to our health. What we eat affects our body and our lives. So the better we eat; the better our bodies will feel. What types of things should you include in your daily intake? Well that will vary according to your body and according to what your doctor says. There are however some general rules of thumb that can apply to anyone. Check out this video to learn more:

 


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