Healthy and Wealthy

Nurturing Your Relationships

Today more than ever it seems as if everyone is part of the rat race. Life is moving fast and everyone seems to have less and less time for one another. Getting with family for dinner is not as common as it use to be. Even the kids are busier today.

photostock / FreeDigitalPhotos.netSo how can you keep those family and friend connections close? Remember these simple yet effective tips:

  1. Make an effort to stay connected. It can be through a quick visit to their home or office if you are in the area. Also take time to send a quick email or make a call to them just say hello.
  2. Also take time to forge new relationships with people who share similar interests. This could be a co-worker who you can share lunch with a few times a week. Feeling connected to people outside of work and the chaos of… Continue reading

How to Keep that Healthy Spark in Your Relationship

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Relationships are a part of life. We need that companionship. When you find that one person that makes everything seem right, the world is a good place. However, over time, relationships can go through the course of becoming routine. This isn’t necessarily a bad thing but it’s in these times that you can see where you may not be as close to the other person as you once were. You m ay not do as much together or take time to talk the way you use to.

We need relationships in our lives. However, these relationships must be healthy and beneficial to our life. Keeping your marriage or dating relationship healthy is essential to the overall life of the relationship. So how do you keep that relationship healthy and thriving? The answer is actually easier then you think. All it takes is some time, dedication and a… Continue reading

Saving for Retirement – It’s Never Too Late

If you’ve been keeping an eye on the news, chances are you’ve seen the struggles that the Social Security Administration is under. 30 or 40 years ago, social security was seen as something to look forward to. It would a way to supplement your income when you’re at the age where you cannot work anymore. It was a safety net for those getting older.

Today however, social security has seen cut back. The age at which a person can receive full social security benefits keeps rising. Many people question whether or not there will be any social security funds let by the time they reach retirement age. This is a common fear amongst those currently in their 30’s and 40’s.

This is why there is a strong need to have a backup plan in place when it comes to retirement and your savings. It will take more than social… Continue reading

Healthy Relationships Equal Open Communication

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As human beings, we crave companionship. Whether it is with a friend, a family member or a significant other, relationships are important to the overall health of our life. Imagine a world where relationships didn’t exist. What a drab and boring world that would be.

Relationships are a constant work in progress. Like a plant, they need constant nurturing in order to grow and develop properly. One way to feed that relationship is with “open communication”. In relationships you are dealing with different personalities as well as different attitudes and opinions. Without open communication, the relationship can quickly shift in the wrong direction before you know it.

When a relationship goes wrong, it can quickly causes enormous amounts of stress on your body which can cause a lot of mental and physical anguish. Relieve your body and life from this potential stressor by ensuring you have effective… Continue reading

The Power of Vitamin C

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Looking and feeling good is an important part of day to day life. When you look and feel your best, everything seems to come together. While you can wear a nice outfit or make yourself look good on the outside, you also need to take care of the inside as well. It’s a proven fact that no matter how good you look on the outside, if you feel bad on the inside, it will show.

For many people, their dietary restrictions or even allergies don’t allow them to get all the vitamins and nutrients they need on a daily basis. So for many, taking vitamins and nutritional supplements is a requirement in order to get the nutrients their bodies need. One of the Vitamins many people take is Vitamin C.

Vitamin C is a water soluble vitamin. As human beings, our bodies don’t produce Vitamin C there… Continue reading

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