Healthy Relationships

Healthy Relationships Equal Open Communication

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As human beings, we crave companionship. Whether it is with a friend, a family member or a significant other, relationships are important to the overall health of our life. Imagine a world where relationships didn’t exist. What a drab and boring world that would be.

Relationships are a constant work in progress. Like a plant, they need constant nurturing in order to grow and develop properly. One way to feed that relationship is with “open communication”. In relationships you are dealing with different personalities as well as different attitudes and opinions. Without open communication, the relationship can quickly shift in the wrong direction before you know it.

When a relationship goes wrong, it can quickly causes enormous amounts of stress on your body which can cause a lot of mental and physical anguish. Relieve your body and life from this potential stressor by ensuring you have effective… Continue reading

The Power of Vitamin C

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Looking and feeling good is an important part of day to day life. When you look and feel your best, everything seems to come together. While you can wear a nice outfit or make yourself look good on the outside, you also need to take care of the inside as well. It’s a proven fact that no matter how good you look on the outside, if you feel bad on the inside, it will show.

For many people, their dietary restrictions or even allergies don’t allow them to get all the vitamins and nutrients they need on a daily basis. So for many, taking vitamins and nutritional supplements is a requirement in order to get the nutrients their bodies need. One of the Vitamins many people take is Vitamin C.

Vitamin C is a water soluble vitamin. As human beings, our bodies don’t produce Vitamin C there… Continue reading

Taking Time to Free Your Mind

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Each and every day we find ourselves constantly on the go. This seems to happen from the time our feet hit the ground in the morning until we put them back to bed at night. Today more than ever, life is fast paced. We seem to be everywhere and nowhere all at the same time.

If you’re working then you know the chaos that can quickly ensue at your job. One minute everything will seem calm and normal and then out of nowhere the bottom falls out and you are running around like a chicken with your head cut off. Then it’s home to the family where dinner has to be prepared, the kids need help with their homework, the house needs some work done and then when that is all done, then you can finally go to bed. This could happen at 9 p.m. or 3… Continue reading

Sleep Is Important to Your Bodies Overall Health

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Sleep is essential to our overall health. Many people will say that they don’t require hardly any sleep while others say that they require a lot. There is one common factor no matter who you are and that is that “everyone” has to sleep. While some may get more than others and some may function on only a few hours, the thing they have in common is that at some point, they all get some sleep.

Our bodies require sleep in order to function properly. During sleep our bodies rests and refuels itself so that you are ready to get up and go again. Our body produces Melatonin in the pineal gland of our brain. When our mind and eyes begin to register that it is going from daytime to nighttime, Melatonin is released. As we get older, our bodies begin to produce less Melatonin which is… Continue reading

Ways to Save Money in Tough Economic Times

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In the last few years we have seen some of the toughest economic times. We’ve watched the news as banks were on the verge of closing. We’ve watched the housing market turn literally upside down and thousands of people lose their homes to foreclosure. Everything has been on the rise: food, gas; medical expenses. So today more than ever it can seem impossible to save money.

While it may seem impossible, it really isn’t impossible to save money. You can always save money is some small way. While saving a lot of money would be ideal, it isn’t always feasible. So by starting out small and working your way up, you’ll lay the foundation to savings success.

In order to begin having money to save you need to first find ways to cut back on your expenses. In order to do this try the following:

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