healthy living

The Essentials of Healthy Cooking

We are what we eat. Isn’t that what you always heard? Well it seems to ring true when it comes to our health. What we eat affects our body and our lives. So the better we eat; the better our bodies will feel. What types of things should you include in your daily intake? Well that will vary according to your body and according to what your doctor says. There are however some general rules of thumb that can apply to anyone. Check out this video to learn more:


Travel: The Key to Healthy Living

People love to travel. They love to see new sites and learn about new regions. Did you know that traveling can have added health benefits as well? Absorbing new cultures and learning about different lifestyles sparks your brain. Remember that your brain is like as sponge so the more it’s learning; the more productive it is. When traveling, many people find themselves doing more physical tasks like walking, swimming, bicycling and more. So while you’re on vacation you are still getting some form of physical exercise.

Taste buds are also awakened by the variety of foods available. Often travelers are trying foods they have never tasted before so the pallet can go from savory to sweet in no time. Travel is good for you mind, body and soul.

Preparing for travel is important, expecially if traveling to another country. You want to be sure to have immunizations up-to-date and… Continue reading

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