How to Keep that Healthy Spark in Your Relationship


Relationships are a part of life. We need that companionship. When you find that one person that makes everything seem right, the world is a good place. However, over time, relationships can go through the course of becoming routine. This isn’t necessarily a bad thing but it’s in these times that you can see where you may not be as close to the other person as you once were. You m ay not do as much together or take time to talk the way you use to.

We need relationships in our lives. However, these relationships must be healthy and beneficial to our life. Keeping your marriage or dating relationship healthy is essential to the overall life of the relationship. So how do you keep that relationship healthy and thriving? The answer is actually easier then you think. All it takes is some time, dedication and a… Continue reading

The Power of Vitamin C


Looking and feeling good is an important part of day to day life. When you look and feel your best, everything seems to come together. While you can wear a nice outfit or make yourself look good on the outside, you also need to take care of the inside as well. It’s a proven fact that no matter how good you look on the outside, if you feel bad on the inside, it will show.

For many people, their dietary restrictions or even allergies don’t allow them to get all the vitamins and nutrients they need on a daily basis. So for many, taking vitamins and nutritional supplements is a requirement in order to get the nutrients their bodies need. One of the Vitamins many people take is Vitamin C.

Vitamin C is a water soluble vitamin. As human beings, our bodies don’t produce Vitamin C there… Continue reading

Sleep Is Important to Your Bodies Overall Health


Sleep is essential to our overall health. Many people will say that they don’t require hardly any sleep while others say that they require a lot. There is one common factor no matter who you are and that is that “everyone” has to sleep. While some may get more than others and some may function on only a few hours, the thing they have in common is that at some point, they all get some sleep.

Our bodies require sleep in order to function properly. During sleep our bodies rests and refuels itself so that you are ready to get up and go again. Our body produces Melatonin in the pineal gland of our brain. When our mind and eyes begin to register that it is going from daytime to nighttime, Melatonin is released. As we get older, our bodies begin to produce less Melatonin which is… Continue reading

Ways to Save Money in Tough Economic Times


In the last few years we have seen some of the toughest economic times. We’ve watched the news as banks were on the verge of closing. We’ve watched the housing market turn literally upside down and thousands of people lose their homes to foreclosure. Everything has been on the rise: food, gas; medical expenses. So today more than ever it can seem impossible to save money.

While it may seem impossible, it really isn’t impossible to save money. You can always save money is some small way. While saving a lot of money would be ideal, it isn’t always feasible. So by starting out small and working your way up, you’ll lay the foundation to savings success.

In order to begin having money to save you need to first find ways to cut back on your expenses. In order to do this try the following:

Preparing to Become a Runner



Staying physically fit is important to your overall health and well-being. For many, running is great way to not only stay physically fit but to also give your cardiovascular system a boost. If you’ve never been a runner, you can’t simply jump into it. Doing so can literally send your body into shock and can be detrimental and even fatal.

The first step is to check with your doctor to make sure that you are physically able to begin a running and workout regimen. In order to become a runner, you have to take baby steps and work your way up. This means you are going to have to slowly train your body, heart and lungs to adapt to running. For many this may mean walking at first. You can start out on a slow walk for 30 minutes a day or set yourself up on… Continue reading

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