Dr. Jonny Bowden “Weight loss for couch potatoes”. Watch this video for terrific advice on creating weight loss and fitness goals.  How can we set ourselves up for success right from the start by tweaking the goals we set in just the right way and how will that help us build the new healthy habits that have been eluding us?  How important is having a coach or personal trainer, and how do we choose the one that’s right for us?  You’ll get real and actionable advice on these questions and more from this video,  or you can visit Dr. Jonny Bowden.
video page

Dr. Dean Ornish “Healing and other natural wonders”. Incredibly timely and relevant information at a time when we need to be our own best resource for improving and maintaining our own health.  Dr. Ornish talks about simple, low-tech and low-cost ways to take advantage of the body’s natural desire to heal itself. 

Centers for Disease Control and Prevention: Tools you can use for your health and the health of your community.  How is the environment related to your health? Watch this video about CDCs new Environmental Public Health Tracking Network, and visit it today.